5 Nutritional Superfoods you will love These are 5 superfoods you will love and improve your brain health. They have become part of my diet and will, I’m sure, help me live a longer, healthier life. Find ways to get them onto your’s and your family’s dinner table and you will be helping to ensure […]
Where to start! if I’m to live for 100 year health and fit. I guess as we get older the body sends you massages that signal if I’m going to live to be 100 years old. It clear to me and I assume you those aches and pains we feel are the signal telling us it’s […]
Because when answered, they create a plan for Happiness Find Your Happiness I have come to understand that by answering three simple questions one can create Happiness. I found this while reading the book ‘The Code of the Extraordinary Mind’ by Vishen Lakhiani. The basic idea is to sit with a pen and paper and […]
When you are about to pack up everything you own and head off with only that which fits in your car, personal growth books are not high on the list. This means you need to think wisely, once it’s in the box there is no going back. My aim was to build a life on […]
First Stop France So we decided on an adventure moving to another country and to start with France. The plan was to enjoy some (comparatively) warm weather over the winter and have family come visit for Christmas. Where to stay The start of our search was on the internet, there are several sites that will […]
When you set an intention to live longer, its only ‘words in the wind’ if you fail to take action… That action could be simple, such as taking a close look at your current reality and understanding the impact that the life you are currently living will have on your longevity. Which is exactly […]
I sit here today, February 2021 looking out of the patio windows and its been life changing. A warm sunny day in the south of France, I think back on the journey we have travelled in the last 3 years. Could I have even contemplated this sitting in my office in 2018, another year started […]