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Fitness Happiness Health Life Style

How will I live to be 100 years? Enjoy fantastic joyful time with my family

Where to start! if I’m to live for 100 year health and fit. I guess as we get older the body sends you massages that signal if I’m going to live to be 100 years old. It clear to me and I assume you those aches and pains we feel are the signal telling us it’s […]

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Life Style Wellbeing

Words in the Wind

When you set an intention to live longer, its only ‘words in the wind’ if you fail to take action…   That action could be simple, such as taking a close look at your current reality and understanding the impact that the life you are currently living will have on your longevity.  Which is exactly […]