Categories
Health Wellbeing

5 Superfoods you will Love, that protect and support your brain

5 Nutritional Superfoods you will love These are 5 superfoods you will love and improve your brain health. They have become part of my diet and will, I’m sure, help me live a longer, healthier life. Find ways to get them onto your’s and your family’s dinner table and you will be helping to ensure […]

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Passion Wellbeing

What are the 3 Happiness Questions

Because when answered, they create a plan for Happiness Find Your Happiness I have come to understand that by answering three simple questions one can create Happiness. I found this while reading the book ‘The Code of the Extraordinary Mind’ by Vishen Lakhiani. The basic idea is to sit with a pen and paper and […]

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Life Style Wellbeing

Words in the Wind

When you set an intention to live longer, its only ‘words in the wind’ if you fail to take action…   That action could be simple, such as taking a close look at your current reality and understanding the impact that the life you are currently living will have on your longevity.  Which is exactly […]