Home Given up the working week - Live a longer healthy life

Start living a longer and stay healthy

After a lot of thought, a desire to live a longer healthy life and see my family grow. Action was needed.

That action started with a question, "what is achievable", then the the answer, "anything if you put your mind to it". The things to consider are the basic requirements we all need, a place to live and food on the table.

I started with a deep look at my self and how I would want to spend the time I have. I was introduced to the Lifebook tool on Mindvalley which was thought provoking, most of the areas I was able to relate to, some not so, but when you analyse these likely some opportunities will present themselves.

Where to now

The adventure begins. Read more.

Health and Fitness

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness"

Edward Stanley

Intellectual Life

"Every man is free to rise as far as he's able or willing, but the degree to which he thinks will determine the degree to which he'll rise"

Ayn Rand

Emotional Life

"In small matters trust the mind .

In large matters trust the heart."

Sigmund Freud

Character

"Nearly all men can withstand adversity, but if you want to test a man's character, give him power

Abraham Lincoln

Financial Life

Career

"The happy people are those who are producing something"

Michael Ralph Inge

Spiritual

"The most beautiful thing we can experience is the mysterious.

It is the source of all art and science."

Albert Einstein

Social Life

"True happiness... arises, in the first place, from the enjoyment of one's self, and in the next from relationships and conversations of a few select companions."